Resources & Helplines

You don't have to figure this out alone. Here are people and organizations ready to help — right now.

🚨 In Immediate Danger?

If you or someone else is in immediate danger, call your local emergency number now.

  • Thailand: 191 (Police) | 1669 (Ambulance)
  • USA: 911
  • UK: 999
  • Singapore: 995 (ICLS) | 999 (Police)

📞 Crisis Helplines

Free, confidential, available right now. You don't need a referral. Just call.

Thailand

  • National Anti-Drug Hotline: 1323
  • Kids Care Line (children in distress): 1300
  • Suicide Prevention Thailand: 1323

International

  • Befrienders Worldwide: befrienders.org — find a helpline in your country
  • USA – 988 Suicide & Crisis Lifeline: Call or text 988
  • UK – Samaritans: 116 123
  • Australia – Lifeline: 13 11 14
  • Canada – Talk Suicide: 988 | Text 45645

Online Chat Support

📚 Self-Help Resources

Sometimes you need tools for the in-between moments. Here are some trusted resources:

  • Mind (UK): mind.org.uk — mental health info and self-help tools
  • NIMH (USA): nimh.nih.gov — National Institute of Mental Health resources
  • Talk to Me (Australia): talktome.org.au — men's mental health focused
  • The Man Show: themanshow.tv — podcasts and articles on men's wellbeing

In crisis? You are not alone. If you or someone you know is in immediate danger, please call your local emergency number or a crisis hotline: